#FastFullBody 14 Day Program

Fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.
Program comes with:

  • Four brand new full body 30 minute workouts. Workouts only require dumbbells.
  • Two optional finishers
  • 6 video demos of the workouts and finishers.

#FastFullBody Downloads & Video

Fast Full Body Day 1

You'll be using this for week 1 and week 2.

Fast Full Body Day 2

You'll be using this for week 1 and week 2.

Fast Full Body Day 3

You'll be using this for week 1 and week 2.

Fast Full Body Day 4

You'll be using this for week 1 and week 2.

Fast Full Body Optional Upper Body Finisher

This can be used after any of the days. Feel free to add additional rounds.

Fast Full Body Optional Lower Body Finisher

This can be used after any of the days. Feel free to add additional rounds.