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individualized strength workouts that they can do independently at home or at the gym. Personal programming (online coaching) is when I write out your workouts based on what you want to accomplish with the equipment you have available at home. It takes the thought and friction out of getting your strength training in. We touch base regularly so that I can check on your form, make any adjustments due to your vacation schedule and make sure you continue to progress your weights and strength. Details here→ https://images.squarespace-cdn.com/content/v1/65b1dd2725e35075b93630cc/da24e0af-5b7c-413d-ad30-d45560929c16/Intro+to+Plyometrics.png Services - Intro to Plyometrics 9 week online program Intro to Plyometrics for Women 50+ is a step-by-step 9 week online program designed to help you safely and confidently add plyos into your workouts—with the structure and support you need to stay on track. Whether you have osteopenia, sensitive knees, or just haven’t jumped in years, this program is built to ease you in, strengthen your joints, and help you feel light on your feet—all while keeping it safe and structured. The waitlist gets private access to early bird pricing - get on it below Get on waitlist here→ https://images.squarespace-cdn.com/content/v1/65b1dd2725e35075b93630cc/08cb4135-8868-4e2f-a1f9-c6359db9bf62/small+group+photo+%281%29.png Services - Downtown Jersey City Small Group Strength Training Class Intimidated by large group fitness Feel self conscious about working out around a bunch of people? I coach a Small Group Strength Training class in downtown Jersey City. We meet Mondays, Wednesdays, Fridays 8am. Each class is capped at 7 people purposely to allow for hands on coaching and learning. The class members range from absolute beginners to intermediate level exercisers. I created this class as several people (regulars) had met me elsewhere in a large class environment and craved a small group training class. Book a class → https://images.squarespace-cdn.com/content/v1/65b1dd2725e35075b93630cc/2790b407-c999-471a-a871-8215674ae0ec/TT-LW-training-photo.jpg Services - In Person Personal Training: Jersey City & New York City Schedule Update: In full transparency my in person training schedule has little availability. We'll connect and see if we can make it work. Personal training in your home or gym. This is for you if: You've been super busy and just can't get yourself to wake up early, get to the gym or take a class. The face the face accountability is the only way you will show up. You need a specialist to coach your workouts and what you need. You demand someone who focuses on proper form. You live in the Jersey City or New York City. Apply here for private training. Sessions are charged monthly and range from $175-$200 per session. Rates are dependent on location of training: my gym or your home. Book a 10 minute below so that I can learn more about what you need. Book consult here → https://images.squarespace-cdn.com/content/v1/65b1dd2725e35075b93630cc/49979a88-469d-4cdf-8519-ce4ea5dd5ff5/IMG_1576.JPG Services - Straight Up Strong Online Monthly Small Group Strength DIY Workouts Straight Up Strong is an online strength training program and community delivered on a phone app. It is designed to support women who have strength trained before and have a basic foundation and understanding of exercise movement patterns (squat, hinge, push, pull, lunge, carry) and are seeking a well designed program to provide structure for their strength workouts to get the strength and muscle building results they are seeking. The workouts are organized into 12 week cycles (called macro cycles) with an overarching theme/goal /outcome such as strength endurance, hypertrophy, power, etc that is then broken into two, six week cycles of progressive training within the larger 12 week cycle. The first month is FREE for new members to try us out! More details→ https://images.squarespace-cdn.com/content/v1/65b1dd2725e35075b93630cc/b4d5b0d2-161b-4769-bdf9-a5f263e0b51f/jump.png Services - Annual Free Workout Challenge Twice a year, I create a FREE online workout challenge. It's a way to kickstart workout consistency and have fun with a community. Sign up here to be notified of the next FREE online group fitness challenge. 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