Hoptober
A 20-day jump training challenge with the Plyo Guy and the Plyo Queen.
Hoptober is a 20-day jump training challenge, October 5–31 — a simple way to add plyometrics into your routine, no experience needed.
What’s Hoptober?
How much is it?
$20 for 20 days. Let's be honest — free challenges are easy to fall off of. Twenty bucks means you've got feet in the game, and feet in the game means you’ll be jumping.
Where do I get the workouts?
Sign up below. Every workout lands in your inbox the evening before you do it — starting Sunday, October 4, running through October 31. Each email comes with video links, so you always know what the move should look like.
How do I participate?
Sign up, send your $20, and start hopping Monday, October 5. Tag @pluspyos and @ironstrongfit (or #Hoptober) so we can see you in action.
Who are you guys?
Matt McInnes Watson
The Plyo GuyBio and links here
Plyo QueenTina Tang
Bio here
We start Monday, October 5, 2026
The first workout is emailed out Sunday night, October 4, 2026.