Why I still train with kettlebells
Why I Still Train with Kettlebells
I've spent the last 12 years working with kettlebells—and they were one of the first tools I gravitated toward when I started as a trainer. There’s even a tight-knit kettlebell community here in the U.S.—especially in NYC—where many of us know each other through classes, certifications, and just bumping into each other at gyms. We genuinely love training together.
Kettlebells are a regular part of how I train clients, whether it's one-on-one sessions or small group strength classes. (That said, I’ll admit: a few of my clients still give me the side-eye when the kettlebells come out!)
So why kettlebells?
I’m currently visiting my parents for the week, and I had a set of kettlebells from REP Fitness shipped to their house so I could train while I’m here. (Quick plug: REP Fitness is my go-to for kettlebells. They carry all the sizes I use most—like 12, 14, 16, 18, 24kg—they ship quickly, and the quality is solid. These bells hold up.)
Here I am in my parents’ Wayne’s World look-a-like basement, next to my new set from REP:
Me in my parent’s Wayne’s World look-a-like basement with my new babies, Rep Fitness kettlebells
Here’s why I love kettlebells and still use them regularly:
1. Strength + Power, All in One Tool
Kettlebells let me work on both strength and ballistic power (aka explosive movements)—without needing a ton of equipment or space.
To do Olympic lifts like a snatch or clean with a barbell, you need plenty of floor space, bumper plates, and time to master the technique.
But with kettlebells, once someone learns the strength basics (squats, deadlifts, presses, rows), progressing to more dynamic moves (like the kettlebell snatch or clean and jerk) is fun and accessible. Here's a look at a kettlebell Olympic lifts:
2. They’re Space-Savers
One or two kettlebells can go a long way—and you don’t need a full gym setup to get a solid session. I’ve done full workouts in my small urban apartment (and during Covid!), in a park, and now in my parents’ basement.
3. Great for Conditioning (aka Sweat + Burn)
Kettlebells are awesome for metabolic work—think swings, snatches, split jerks, clean combos. You can get your heart rate up, build strength, and move athletically all with one or two bells.
4. They Challenge Coordination and the Brain
The way kettlebells move through space, how they sit on the forearm, and how they rotate—there’s a rhythm to it. It’s not just physical; it’s a brain workout, too. And honestly, at 54, I’m all in for any training that sharpens both body and mind.
Bottom line: I don’t only use kettlebells—but I do keep them in regular rotation. They're efficient, powerful, and fun. Want to try a fun kettlebell workout at home with just one or two bells? I’ve got you covered:
