3 min video watch time
Amy is a very active woman who plays tennis weekly, goes to spin class religiously. She hates strength training and cannot get herself to do it on her own. Since working together, she's gotten stronger for her tennis game and sculpted muscles. At midlife, women need to make muscles to support the inevitability of aging bones. Amy knew this and is dedicated to meeting me 2x a week to lift weights.
Laura and I have been working together since 2017. She was not working out when we first met. Her job as Executive Editor of a business magazine keeps her hours long. It was hard for her to get motivated to go to a class or the gym. Since we started, she is able to do push ups. She's also been honing her kettlebell skills, which was something she chose as a new skill.
Lauren is a personal trainer and fitness model. She was 34 when she started training. One of her main goals was to do a pull-up. When we started, she wasn't able to do one. It was important for her to learn for her fitness model contracts. We achieved her goal within 2 months of training.
Patricia just had her second child and was finally getting back into the gym. She and I worked together to get her back to pre pregnancy fitness. She was in her mid 30's when we trained together.