Tina’s SurThrival Guide Blog
I’ve got a weekly podcast, too!
Tina’s SurThrival Guide to Health over 40 is available on Spotify, Apple podcasts and Amazon Music.
Why I still train with kettlebells
Why kettlebells remain one of my favorite tools for building strength, power, and coordination—whether you're training at home or in the gym.
Obsessing over weight loss made me feel lik 💩
Obsessing over weight loss made me feel like 💩
“Jumping hurts my knees” when the body isn’t prepared.
Why at 53, I practice agility and jump training
Think like a yoga teacher when lifting weights
Think like a yoga teacher when lifting weights
