As Seen or Quoted In:

  • Tina creates the Ultimate Pull Up Plan for Women's Health

    Coach Tina creates the Ultimate Pull Up Plan for Women's Health 2025

    Read More
  • GQ magazine webpage showcasing an article titled 'The Best Adjustable Dumbbells for Small But Mighty Home Gyms' by Emily Abbate and Megan Falk, dated August 26, 2024, with the GQ logo at the top.

    GQ: Best Adjustable Dumbbells

    Read More
  • Minimum dose of strength training

    Women's Health: The Minimum Effective Dose of Strength Training

    Read More
  • Cover page for the 2024 SELF Home Fitness Awards, featuring the word "SELF" in large bold text, with subtitle "The 2024 SELF Home Fitness Awards" and a description about 36 products making workouts easier and more fun.

    SELF: 2024 Home Fitness Awards

    Read More
  • 8 Strength Tips for Women 50+ from a Doctor & Trainer

    Prevention Mag: 8 Strength Tips for Women over 50

    Read More
  • Prevention Mag with Tina Tang

    Prevention Mag: High Impact Exercise for Women over 50

    Read More

  • Prevention Mag: 6 weeks of first time strength training

    Read More

  • Prevention: 8 workout tips for 50+

    Read More
  • Best Shoes for HIIT Training

    Women's Health: Best Shoes for HIIT Training

    Read More
  • Screenshot of a Women's Health magazine article discussing building muscle on ozempic for women

    Building Muscle on Ozempic

    Read more
  • Hybrid Training

    Hybrid Training - Combining Strength & Cardio

    Read more
  • A circular award badge with text, stating 'The Hoboken Girl Best of Jersey City 2024 Winner'.

    Voted Jersey City's Best Personal Trainer

    Read More
  • A circular badge with the text "The Hoboken Girl Best of Jersey City 2023 Winner" in black and green, with gray accents and dotted lines.

    Voted Jersey City’s Best Trainer 2023

    Read More
  • Voted Jersey City's Best Trainer 2022

    Voted Jersey City's Best Trainer 2022

    Read More
  • Screenshot of a webpage about exercises that build shoulder stability, core, and grip strength, with the title 'LIVESTRONG' and an article date of January 16, 2022.

    Livestrong: Carries for healthy shoulders, core and grip strength

    Read More
  • Article header titled 'LIVESTRONG' with the subtitle 'Want to Age Well? Do IYT Shoulder Raises Twice a Week,' authored by Tiffany Ayuda, updated June 15, 2023, and reviewed by Abby Siler, PT, DPT.

    Livestrong: IYT Shoulder Raises

    Read More
  • Document cover titled 'LIVESTRONG: A 20-Minute Seated Core Workout for Older Adults' by Tiffany Ayuda, updated September 1, 2023, reviewed by Abby Siler, PT, DPT.

    Livestrong: 20 Minute Seated Core Workout for Older Adults

    Read More
  • Screenshot of an article titled "6 Things Personal Trainers Do Every Morning for Better Mobility" from LiveStrong, authored by Megan Falk, CPT, published on July 3, 2023.

    Livestrong: 6 Things Personal Trainers Do in the Morning

    Read More
  • Article headline for a story about five ways strength training can help manage menopause symptoms, authored by Lauren Bedosky, with a leisure reading time of 7 minutes.

    Livestrong: 5 Ways Strength Training Can Help Manage Menopause Symptoms

    Click Here
  • Article titled "LIVESTRONG" with the subtitle "Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How," and details about the author, Megan Falk, CPT, review by KJ Kroetch, CPT, dated January 7, 2024.

    Livestrong: Functional Fitness

    Click Here
  • Screenshot of an article titled '7 Tips for Exercising During Menopause, According to Experts' from LIVESTRONG website, with the date January 7, 2024, and author Dana Leigh Smith.

    Livestrong: 7 Tips for Exercising During Menopause

    Read More

  • SHAPE: This Bodyweight HIIT requires no equipment

    Read More
  • Article titled '7 Abs Exercises to Tighten Stomach Muscles for a Strong Core' authored by Jay Cardiello and Nicole Dorsey-Straff, reviewed by Kristen Geil, NASM-CPT, updated on July 14, 2024.

    SHAPE: 7 Abs exercises for a Strong Core

    Read More
  • New York Post article headline titled 'I'm a wellness expert — here's my 5-minute tip for surviving the holidays' by Tracy Swartz, published on December 4, 2023.

    NY Post: Circadian Walks

    Read More
  • Cover page of fitness article titled "SELF: Meet SELF's Newest Group of Everyday Athletes" by Christa Sgobba, published January 20, 2023.

    SELF: Meet our Newest Group of Everyday Athletes

    Read More

  • SELF: 9 Standing Core Exercises

    Read More
  • Screenshot of an online article titled "DailyOM" with the headline "Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started," and a brief summary of the article along with the author's name, Erin Mosbaugh, and the last update date, October 4, 2023.

    DailyOM: Important to Strength Train in Midlife

    Read More
  • Screenshot of Women's Health website with an article titled 'How To Do Burpees The Right Way, According To Trainers'

    Women's Health: Burpees the Right Way

    Read More
  • Women’s Health magazine cover with headline about quick ab workouts for core strengthening, published on April 10, 2024.

    Women's Health: Quick Ab workouts

    Read More

  • Women's Health: Back and Bi Workout

    Read More
  • Magazine cover titled 'Women's Health' with the subtitle 'This Dumbbell Workout Can Be Customized Based On Your Goals: Strength, Muscle, Or Endurance' and details about the article's authors and update date.

    Women's Health: Customize Dumbbell Workout for Goals

    Read More
  • Article about the top 10 small home gym equipment pieces with a photo of dumbbells, a water bottle, and an exercise mat.

    Door Dash: 10 Best Home Gym Equipment

    Read More