Shirts & Programs
Cute Tops I designed - Printed and shipped via Printful
This crop top is made of 100% combed cotton, which makes the shirt extremely soft and more durable than regular cotton shirts. The relaxed fit and dropped shoulders ensure comfortable wear, while the cropped length makes it perfect for spring and summer.
2 weeks: Because each order is printed upon order, it will take about 2 weeks to arrive.
• 100% combed cotton
• Fabric weight: 5.3 oz/yd² (180 g/m²)
• Relaxed fit
• Cropped length
• Ribbed crew neck
• Dropped shoulders
• Side-seamed construction
• Shoulder-to-shoulder taping
• Double-needle hems
• Preshrunk
• Blank product sourced from Bangladesh
Non-refundable as this is made to order.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
WHAT SIZE? I am 5’3” about 125-128 lbs and like the size small which fits boxy.
This crop top is made of 100% combed cotton, which makes the shirt extremely soft and more durable than regular cotton shirts. The relaxed fit and dropped shoulders ensure comfortable wear, while the cropped length makes it perfect for spring and summer.
NOTE - because it is printed by order, it takes about 2 weeks to arrive
• 100% combed cotton
• Fabric weight: 5.3 oz/yd² (180 g/m²)
• Relaxed fit • Cropped length • Ribbed crew neck
• Dropped shoulders
• Side-seamed construction
• Shoulder-to-shoulder taping
• Double-needle hems
• Preshrunk
• Blank product sourced from Bangladesh
Non-refundable as this is made to order.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
WHAT SIZE? I am 5’3” about 125-128 lbs and like the size small which fits boxy.
4x4 Fit Challenge
The Iron Strong Fitness 4x4 Fitness Challenge is a 4 week program aimed at inspiring a regular fitness regime for those who don't have time or don't know what they should be doing to start. Goal is to complete workouts per week over 4 weeks.
Each workout lasts about 20-30 digestable minutes.
The fourth day of each week is your cardio of choice: walking, biking, dancing...whatever feels fun and palatable for YOU.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.
Tap here to get more details on program & see a video excerpt
4 week Go At Your Own Pace full body workout program designed for a busy person who is starting out on their consistency journey.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to create some consistency.
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Program includes:
6 brand new full body workouts with form instructions
6 short video demos for each workout
Fast Full Body
14 day kickstart fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.
Program comes with:
Four brand new full body 30 minute workouts. Workouts only require dumbbells.
Two optional finishers
6 video demos of the workouts and finishers.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.
Tap here to get more details and to see video excerpt.
14 day kickstart program
Fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.
Program comes with:
Four brand new full body 30 minute workouts. Workouts only require dumbbells.
Two optional finishers
6 video demos of the workouts and finishers.
Sample video excerpt from workout demo here.
The Spring Set Up
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
A 12 week, full body workout program designed for a busy person who yearns to stay consistent.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to be consistent
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout
Tap here to get more details and to see workout video excerpt.
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout