The Spring Set Up: 3 month Fitness Consistency Workout Program
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout
