Intro to Plyometrics for Women Who Lift
90-Minute In-Person Workshop – NYC
You’re already lifting. You’re strong.
But do you feel light on your feet?
But sometimes you still feel stiff, slow, or heavy in your body—like your strength isn’t translating into how you move.
This workshop is here to change that.
In the 90 minute workshop, you’ll learn how to move like an athlete again—lighter on your feet, quicker in your reactions, and more confident in your body’s ability to bounce, hop, and land with ease.
This 90-minute in-person workshop is for women who want to feel more agile, athletic, and springy.
What We’ll Cover:
✨ Light, Medium & Deep Tier Plyometric Exercises
I’ll teach you how to safely progress through different levels of hops and leaps—We’ll then string a couple of them together into a fluid sequence so you actually feel the power and control.
✨ Agility & Footwork for Real-Life Athleticism
We’ll layer in simple agility and footwork drills that help you feel more coordinated, connected, and quick—whether you’re on a walk, in the gym, or just navigating life.
✨ Tools You Can Use Right Away
You’ll leave with a mini progression to warm up or supplement your lifting routine—no guesswork, no fluff.
This Is for You If You:
✅ Already lift weights regularly
✅ Want to feel more agile, athletic, and springy—not just strong
✅ Often feel like your body is moving in concrete even though you exercise
✅ Haven’t jumped in a while, but are ready to try (safely)
✅ Want real coaching and feedback—not just a random YouTube drill
You don’t need to be fast or fancy. You just need to be ready to move—and open to learning something new.
Details:
🗓 Date: Saturday, June 14, 2025
🕘 Time: 1-2:30pm
📍 Location: The Live Well Company, 256 West Street (Tribeca), NY, NY
👟 Wear your training shoes (nothing too bouncy like Hokas)—you’ll be moving!
🚫 Not ideal for beginners to strength—this is best suited for women who already lift weights
🎟 Only 17 spots available
💸 Workshop: $150
Ready to Feel the Difference in Your Body?
You already know what strength feels like. Let’s add athleticism to that mix.
Come move, jump, and flow—with power, purpose, and support.
[Save Your Spot (Only 17 Available)]
Limited capacity. Designed for real feedback and hands-on coaching.
FAQ
What if I have bad knees? Will this workshop hurt them?
👉 Not at all. This session is designed with joint safety in mind. You'll learn low-impact and joint-friendly plyometric options, along with proper form and progressions. Modifications will be provided so you can participate safely and confidently.
I have osteopenia. Is this workshop safe for me?
👉 Yes. In fact, impact-based exercises—done safely—can improve bone density. We’ll focus on controlled, progressive drills that introduce just the right amount of impact to build bone strength without putting you at risk. You'll learn how to adapt the movements to your current fitness level.
Do I need to be fast or already athletic to attend?
👉 Nope! This workshop is for women who already lift and want to feel more athletic—not for competitive athletes. You’ll be guided step-by-step through foundational drills, and you’ll work at your own pace with coaching along the way.
Is this a workout or a learning session?
👉 It’s a mix of both. You’ll be moving, jumping, and practicing drills—but it’s not a “sweaty workout” class. Think of it as a hands-on, educational movement session with coaching and plenty of rest between exercises.
What should I bring or wear?
👉 Wear training shoes and clothes you can move in—think gym wear. Bring water and a towel if you’d like. No equipment is needed, just your body and an open mind!
How big is the group? Will I get feedback?
👉 This workshop is capped at 20 women to keep it personal. You’ll get individual coaching, movement feedback, and the chance to ask questions throughout the session.
Who This Workshop Isn’t For:
❌ If you’re brand new to exercise or not currently lifting weights
This session is designed for women who already strength train and want to build on that foundation—not an ideal course for beginners to strength training.
❌ If you're looking for a high-intensity cardio workout
This is a skills-based movement session, not a bootcamp or HIIT class. We’re focusing on form rather than sweat.
❌ If you're recovering from a current injury that limits jumping or dynamic movement
We’ll be teaching and practicing hopping (single leg jumping), leaping, and agility drills. If you're currently in rehab or under medical restrictions, this might not be the right time.
Testimonials
Lisa Han, Age 60, Intro to Plyo program
“I've fractured both ankles during my lifetime, and I noticed how much longer it took to heal when I fell a few years ago. My knees have also gotten weaker over time.
Tina responded to all my comments when I had a tough time working out with my knees, providing helpful modifications which allowed me to still progress. These modifications are helping to strengthen my non-dominant side particularly, and I can see that I'm becoming more balanced overall.
I would recommend Tina’s Strength & Intro to Plyo program to anyone who's looking to be more systematic and consistent with their workouts with not much time, or looking for a way to get their fitness started. The online small group format is ideal for staying accountable, and Tina always checks in with us regularly. Tina's also amazing at explaining the purpose of each workout and is so encouraging along the way!”
Stephanie Smith, Age 57, Intro to Plyo program
“I recently did the intro to plyo program with Tina. I wanted to take my agility up to the next level. I felt like I needed easy to follow directions and that is exactly what I got.
Tina was very mindful of the different levels of the people in our group and provided options in my workouts to my abilities. She got me back to my jump rope and loving it. I have always tried to do tuck jumps and with Tina's help I can confidently do them. If you are on the fence, do it! You won't regret it!”
Why at 54, I practice agility and jump training
(And have my clients do the same).
For nearly a year, I’ve been including jump training into my exercise goals (I am 53). The aim for me is to increase my agility, reaction time, coordination and athleticism Besides that, I want relevant exercises that slow or stop bone density loss.
Fact: 60% of women over 50 have either osteoporosis or low bone density.
By adding in agility and jump training for over 50, we get the following benefits that normally dulls with age:
Practice reacting quickly and powerfully. Power by definition is the ability the generate force quickly. Age with power.
Train total body cordination. (Ever see how smoothly a boxer jumps rope? That hand/body/foot coordination FIRE.
Train athleticism. Just picking things up and putting them down in strength training isn’t enough as we get older. I want to move like I own the space my body occupies.
Adapt to more force on the bones (thus increasing bone density) more so than any heavy strength training can do.
This is why I created this Intro to Plyometrics workshop.