Ready to Feel More Agile & Light on Your Feet?

We’ve been told to avoid jumping —but what if the right kind of plyometrics could actually make your knees, joints, and bones stronger? If you lift weights and want to feel more powerful, quick, and athletic, this program is for you.

Intro to Plyometrics for Women 50+ is a step-by-step program designed to help you safely and confidently add plyos into your workouts—with the structure and support you need to stay on track.

Whether you have osteopenia, sensitive knees, or just haven’t jumped in years, this program is built to ease you in, strengthen your joints, and help you feel light on your feet—all while keeping it safe and structured.

Intro to Plyometrics is a small group coaching program, where you'll follow a structured plan on your own inside my app, with access to a community group for questions and support. Plus, you can join the 3 live group Zoom sessions for coaching and form checks.


What’s Included?

This 8-week small group program gives you a clear, progressive plan to follow—so you never have to wonder what to do next.

  1. Structured 3x per week bite sized self-paced progressive plyometric workouts delivered in my app that you do before your current strength training routine.

  2. Coaching & accountability—you won’t be doing this alone!

  3. Access to a private community group inside the app, where you can ask questions and connect with others in the program.

  4. 3 live group zoom coaching sessions where I’ll check your form and answer questions (recordings available if you can’t make it live).

📅 Save the Dates!

$79 per 4 weeks (8-week program total: $158)

📅 Next program starts Oct 2025

ENROLLMENT CLOSED

Intro to Plyometrics

FAQ

  • What if I have bad knees? Will this program hurt them?
    👉 This program follows a safe, progressive approach to build strength and resilience over time. I also provide alternative exercises and options to ensure you can participate safely.

  • I have osteopenia? Is it safe for me to do plyometrics?
    👉  If you’ve been diagnosed with osteopenia or osteoporosis, you’ve likely been told that your bones are weaker, and the focus should be on avoiding fractures. The scared part of us only hears: ‘Avoid all impact or you’ll break something.’

    Jumping doesn’t automatically equal injury or fracture. In fact, research shows that impact activities like jumping or hopping can improve bone density. Why? Because bones respond to stress. When you apply safe, controlled stress—like landing from a small jump—it signals your bones to adapt and get stronger.

    So, the real question isn’t, ‘Can I jump?’ but ‘How can I jump safely?’ 

  • Do I need any special equipment?
    👉 You can do everything at home without equipment. Later in the 8 weeks, you will need a jump rope as jumping rope is one of the progressions.

  • How long will the workouts take?
    👉 Plyometric sessions start at just 1-2 minutes and gradually progress up to 10 minutes, so they fit seamlessly into your current strength training routine.

  • Is this an individualized program?
    👉 No, this is a small group coaching program, not one-on-one training. However, I offer exercise alternatives and modifications to ensure the program works for you.

  •    How long is the program, and how much time do I need to commit?
    👉 Each day, you will need at between 1-10 minutes to add in to your already existing strength training program. Plyometrics exercises start off short in the first couple weeks.

  •    What results can I expect?
    👉 You’ll be jumping safely and confidently at the end of 8 weeks and will be equipped with practice and knowledge to continue with plyometrics on your own.

  • Is this program live or self-paced?
    👉 The 8 week program is self -paced and with me on the other side of the app checking on your progress. We also have 3 live zoom coaching sessions where we review exercises from the program and where I will be doing form checks and providing coaching tips.

  • Suppose I cannot make the live calls.  Should I still sign up?

    👉 All the calls are recorded and will be emailed out by next day.

We start Monday, March 3! Enrollment closes Friday, Feb 28, at 6 PM ET
Don’t miss your chance to train for agility, power, and confidence.

ENROLLMENT CLOSED

Testimonials

Lisa Han, Age 60, Intro to Plyo program

“I've fractured both ankles during my lifetime, and I noticed how much longer it took to heal when I fell a few years ago. My knees have also gotten weaker over time.

Tina responded to all my comments when I had a tough time working out with my knees, providing helpful modifications which allowed me to still progress. These modifications are helping to strengthen my non-dominant side particularly, and I can see that I'm becoming more balanced overall.

I would recommend Tina’s Strength & Intro to Plyo program to anyone who's looking to be more systematic and consistent with their workouts with not much time, or looking for a way to get their fitness started. The online small group format is ideal for staying accountable, and Tina always checks in with us regularly. Tina's also amazing at explaining the purpose of each workout and is so encouraging along the way!”

Stephanie Smith, Age 57, Intro to Plyo program

“I recently did the intro to plyo program with Tina. I wanted to take my agility up to the next level. I felt like I needed easy to follow directions and that is exactly what I got.

Tina was very mindful of the different levels of the people in our group and provided options in my workouts to my abilities. She got me back to my jump rope and loving it. I have always tried to do tuck jumps and with Tina's help I can confidently do them. If you are on the fence, do it! You won't regret it!”

Why at 54, I practice agility and jump training

(And have my clients do the same). 

For nearly a year, I’ve been including jump training into my exercise goals (I am 53). The aim for me is to increase my agility, reaction time, coordination and athleticism Besides that, I want relevant exercises that slow or stop bone density loss. 

Fact: 60% of women over 50 have either osteoporosis or low bone density.  

By adding in agility and jump training for over 50, we get the following benefits that normally dulls with age:

  1. Practice reacting quickly and powerfully. Power by definition is the ability the generate force quickly. Age with power.

  2. Train total body cordination. (Ever see how smoothly a boxer jumps rope? That hand/body/foot coordination FIRE.

  3. Train athleticism. Just picking things up and putting them down in strength training isn’t enough as we get older.  I want to move like I own the space my body occupies.

  4. Adapt to more force on the bones (thus increasing bone density) more so than any heavy strength training can do.

This is why I created this 8 week program

Why jump training (aka plyometrics)?